Blog Posts

Hopefully by now you have heard about the importance of self-care. Not only is it good for your physical self, it also helps you stay sane. We wear...

What is personal development? It seems what is involved is different for different people. A common theme is growing in areas emotionally, mentally...

What do I mean by unplug? Since being quarantined, we have had to rely more heavily on technology. We need technology in order to work from home, t...

Meditation has made a big difference in my life in a short period of time (and by short, I mean in a month). It has allowed me to relax my body and...